Top total body isometric workout12/7/2023 ![]() I have recently started doing isometric bodyweight workouts quite often as I have started having a bit of lower back pain. ![]() ![]() ![]() If you have been following our bodyweight workouts from home over the last few months, you will notice that most of our exercises consist of high intensity training bodyweight workouts.īut if you feel that your strength is increasing and your muscles have adapted to this intense training, then you might want to start incorporating some isometric exercises into your weekly workout routines (also known to as static workouts). Try any of these 4 isometric bodyweight workouts to increase your strength.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |